Welcome
and thank you for visiting Stairway Coaching
“We promise first to listen and then to understand where you are now and where you want to be on your stairway to health and wellbeing!”
Dance and Exercise Programmes
Stairway coaching works with a diverse range of dance and exercise programmes to suit all ages and abilities. We have regular classes in the Torbay area and also provide one off workshops and dance events throughout the south west.
“There is no limit to the joy that can be felt when moving our bodies to music”
Positive Mental Health
In addition to physical exercise we also focus on positive mental health offering
- mindfulness & breathwork classes,
- laughter yoga, and
- “finding your voice” (singing for fun- regular sessions).
Instructor Anne George is an NLP (neuro linguistic programming) practioner/public speaker, specialising in assisting individuals with confidence & presentation skills, communication and memory improvement techniques
“Our minds and bodies are intrinsically linked. A healthy mind promotes a healthy body and visa-versa”.
... See MoreSee Less
Comment on Facebook